Hiking along the Italian coastline is one of those experiences that sticks with you forever. The kind of adventure where every step is rewarded with breathtaking views, the salty sea breeze, and the promise of a cold, sweet drink from a local vendor at the top. But as our family quickly learned, not all hikes are created equal, and sometimes what seems like a “quick 2-kilometer walk” can turn into a steep, rocky ascent that makes you question all your life choices, especially when you’re wearing sandals. Yes, the sign clearly said to wear hiking books and no sandals allowed!
The Italian coast is packed with hiking opportunities, from the famous trails of Cinque Terre to the dramatic paths along the Amalfi Coast, and while they are absolutely worth the effort, there are a few things every family should know before setting out on an adventure.
We should have known better. The trail between Vernazza and Monterosso in Cinque Terre is one of the most famous hikes in Italy, stretching just over 2 kilometers between two stunning seaside villages. When we looked at the map, it seemed simple, a short distance, a well-marked path, and postcard-worthy views along the way.
What the map didn’t show in enough detail was the elevation gain and we missed the sign warning against eating the famous red sauce sardines before.
The moment we stepped onto the trail, we realized our mistake. The path quickly turned into a series of uneven, ancient stone steps, hundreds of them, zigzagging up the steep hillside. With the Mediterranean sun beating down, carrying backpacks full of snacks and water, and wearing completely inappropriate sandals, our “easy” hike became a sweaty, slow march to the top.
By the time we reached the highest point of the trail, we were out of breath and covered in dust—but then, something magical happened. The view. Looking back over Vernazza’s colorful houses, perched on the cliffs above the bright blue sea, it suddenly all felt worth it.
And then, as if fate had planned it perfectly, a small stand appeared, run by a smiling local selling freshly squeezed lemon and orange juice. Ice-cold, tangy, and just what we needed to recover before making the descent into Monterosso. It was a lesson learned the hard way, always check the elevation, always bring the right shoes, but never skip a hike just because it looks tough.
After our lesson in Cinque Terre, we approached hiking on the Amalfi Coast a little more carefully. We chose the Path of the Gods (Sentiero degli Dei), one of the most famous and scenic trails in Italy, running from Bomerano to Nocelle above Positano.
This time, we wore proper hiking shoes and packed extra water, but what we weren’t expecting was just how jaw-dropping the views would be. The trail winds along the cliffs high above the sea, with dramatic drops on one side and terraced lemon groves on the other. At every turn, we found ourselves stopping just to soak it all in with the blue Mediterranean stretching to the horizon, tiny villages perched on the cliffs below, and the occasional herd of mountain goats making their way along the rocky terrain.
About halfway through the hike, we stumbled upon a small farmhouse selling homemade lemonade and limoncello. The kids happily sipped on their fresh lemon drinks, while we enjoyed a small taste of Italy’s famous lemon liqueur, made from the very fruit growing on the terraces around us. It was one of those moments you just can’t plan, a perfect break in the perfect place, making the hike that much more unforgettable.
Looking back, the hikes we took along Italy’s coastline became some of our most cherished memories. The mistakes we made by wearing sandals on a steep trail, underestimating the heat, forgetting just how many stairs the Italians love to build into their hiking paths turned into stories we’ll tell for years.
But if there’s one piece of advice we’d share with any family planning to hike in Italy, it’s this: Take it slow, enjoy the journey, and embrace the little surprises along the way. Whether it’s a fresh orange juice stand at the top of a mountain, a hidden grotto where kids can splash in the water, or a friendly local who shares their homemade limoncello, the magic of hiking in Italy isn’t just about reaching the destination, it’s about everything you discover along the way.
Copyright Statement for “Party of 5 2025”
© 2025 Party of 5. All rights reserved. This content, including all text, images, graphics, and other material, is the intellectual property of Party of 5 and is protected under international copyright laws. Unauthorized reproduction, distribution, or use of this material in any form without prior written permission is strictly prohibited. For permissions or inquiries, please contact leahj@party05.com.