Rome is a treasure trove of ancient history, mouthwatering cuisine, and vibrant culture, but what many visitors don’t realize is that the Eternal City is also the perfect base for a family friendly beach getaway. With the Mediterranean coastline just a short drive or train ride away, you’ll find pristine sandy shores, sparkling waters, and plenty of opportunities to create unforgettable memories with your loved ones. Whether you’re looking to relax, explore, or indulge in delicious Italian food, these coastal escapes near Rome offer something for everyone.
The beaches around Rome boast stunning scenery and a laid back vibe that’s ideal for families. One of the most popular spots is Lido di Ostia, just 30 minutes from Rome. This bustling seaside town is home to both private beach clubs and free public stretches of sand. The calm, shallow waters are perfect for young swimmers, and you’ll find plenty of amenities, including sun loungers, umbrellas, and beachside cafes serving gelato and espresso.
If you’re in search of something quieter, head to Santa Severa Beach. This picturesque spot is framed by the majestic Santa Severa Castle, which creates a magical backdrop for your beach day. Kids will love playing in the soft sand and exploring the shallow tide pools. Plus, the castle itself is open to visitors and makes for an exciting afternoon adventure.
For a truly relaxing experience, visit Sperlonga, a charming coastal town about an hour and a half south of Rome. This Blue Flag beach is famous for its crystal clear waters and clean, family friendly atmosphere. The beach is lined with quaint cafes and restaurants, and the town itself is a joy to explore with its whitewashed buildings and winding cobblestone streets.
While the beach is undoubtedly the highlight, the surrounding areas offer plenty of family friendly activities to keep everyone entertained. Near Santa Severa, you can visit the Castello di Santa Severa, a stunning medieval fortress that houses museums and exhibitions. Kids will love the interactive displays and the chance to climb the ancient ramparts.
If you’re in Sperlonga, don’t miss the Villa of Tiberius, an ancient Roman villa that once belonged to Emperor Tiberius. The site includes fascinating ruins and a museum featuring artifacts discovered in the area. Exploring this slice of history can be a great way to combine fun and education.
Back in Lido di Ostia, families can enjoy a stroll along the lively promenade, packed with shops, street performers, and playgrounds. There’s even an amusement park, Cinecittà World, a short drive away, which offers rides and shows inspired by the Italian film industry.
No trip to Italy is complete without indulging in the local cuisine, and the beachside restaurants near Rome offer some of the best dining experiences for families. In Lido di Ostia, visit La Vecchia Pineta, a beachfront restaurant that serves fresh seafood dishes and delicious pasta with a view of the sea. The relaxed atmosphere and kids’ menu make it a hit with families.
In Sperlonga, try Tropical Ristorante, known for its incredible seafood risotto and wood fired pizzas. With its welcoming staff and stunning terrace overlooking the water, it’s the perfect spot to end a day of exploring.
For a unique dining experience near Santa Severa, check out Il Castello di Santa Severa, a restaurant located within the castle grounds. Here, you can enjoy traditional Roman dishes while surrounded by centuries-old architecture.
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